• What is the Cruise Control Diet?

    What is the Cruise Control Diet?

    The Cruise Control Diet is a whole-foods approach to weight loss and overall health. It’s a simple, yet highly effective program with 4 general rules:

    1. Eat natural foods that help your body to burn fat.
       
    2. Avoid processed, packaged, and other foods that cause your body to store fat.
       
    3. Treat yourself to some “guilty pleasures”…
       

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  • Who Benefits Most from the Cruise Control Diet?

    Who Benefits Most from the Cruise Control Diet?

    Anyone who needs to lose weight will find this program helpful. However, it’s the classic yo-yo dieter who will realize the most benefits.

    More specifically, someone who’s been struggling with their weight for years, tried dozens of diets, and is ready for a permanent fat loss solution.

    Additionally, it’s for anyone who is looking to improve their health just as much as their physique.

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  • What Can You Expect from the Cruise Control Diet?

    What Can You Expect from the Cruise Control Diet?

    The speed of your weight loss on the Cruise Control Diet will depend on how much total weight you have to lose.

    For example, someone who needs to lose 100 pounds could lose the first 30 in as little as a month. On the contrary, someone who needs to lose 30 pounds total might do so in 8-10 weeks.

    Nevertheless, if you follow the program as instructed one thing is for sure: you will make speedy, lasting progress you (and everyone around you) can be proud of.

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  • What Are People Saying About the Cruise Control Diet?

    What Are People Saying About the Cruise Control Diet?

    “I have lost 30 pounds and am down 3 sizes. I am hoping to kick the diabetes but even with it I feel wonderful. My eating quantities have diminished and with everyday it just seems to go better with more choices and options. LOVE feeling like I’m splurging on fish and almonds…even peanut butter is a treat. Cravings stop. Don’t want sugar. Everything seems to taste better. Anyway, I thought it was time to give you an update. Thank you for your help, suggestions and recipes. I’m on a roll!”

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  • How to Get Started With the Cruise Control Diet

    How to Get Started With the Cruise Control Diet

    Getting started with the Cruise Control Diet is easy. All you need is a computer and the will to lose the weight. The program is instantly available as a digital download (PDF) and will guide you through the process, step-by-step.

    The package will also include several easy-to-prepare recipes along with follow-up Email support so you can hit the ground running, stay motivated, and quickly reach your goals.

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Weight Loss 101

1 Trick to Stop Sweet Cravings – Almost Instantly

1 Trick to Stop Sweet Cravings – Almost Instantly

It’s no secret that sugar is addictive. In fact, some studies have shown it to be as habit-forming as cocaine. And just like all addictive substances, the best way to stop craving it is to avoid it altogether. Truth be told, if you can go for a few weeks without sweets, you won’t miss them [...]

Lower Stress – Lose Fat – and Ways to Fight It

Lower Stress – Lose Fat – and Ways to Fight It

Poor diet and lack of exercise are mainly blamed when it comes to weight gain. And it’s true: those are the primary culprits for packing on the pounds. But there’s something else – often overlooked – that plays a major role: stress. Whether it’s extreme and overwhelming or low-level and “under the radar”, stress is [...]

Curb Cravings With This Tasty Topping

Curb Cravings With This Tasty Topping

If you find yourself craving – even after a good-sized meal – chances are you’re eating the wrong foods. In the long run this can cause you to pack on extra pounds as you reach for snacks to satisfy hunger. Luckily, the solution simple: make better meal choices. You’ll feel full longer, eat less over [...]

Dieting Myth & Mistakes

Why Splenda Leads to Weight Gain – Even Though It’s Calorie Free

Why Splenda Leads to Weight Gain – Even Though It’s Calorie Free

Everyone knows that when you eat more calories than you burn, you pack on the pounds. So, thank goodness for zero-calorie sweeteners such as Splenda, right? After all, you get that sweet taste of sugar but without the side-effects (i.e. belly fat). For instance, you can pour generous amounts in your coffee and just about [...]

The Biggest Mistake You’re Likely to Make When Starting a Diet

The Biggest Mistake You’re Likely to Make When Starting a Diet

Everyone wants fast results when starting a diet. And you’re probably not the exception to this rule. But this eagerness to make quick progress can actually slow you down. In fact, it’s likely to sabotage your progress altogether. This is one of the biggest (if not the biggest) mistake dieters make when starting a new [...]

The #1 Worst Food for Weight Gain?

The #1 Worst Food for Weight Gain?

You don’t have to look far to find foods that pack on fat. Practically everything around us is “obesogenic”. And is it any wonder? After all, we’ve given nature the cold shoulder in favor of chemistry and (apparent) progress. Our homes are filled with packaged, refined, and processed foods that have little to no nutritional [...]

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In the News

Skip Your Morning Walk to Lower Blood Sugar (Do This Instead)

Skip Your Morning Walk to Lower Blood Sugar (Do This Instead)

30 minutes. That’s the minimum (according to health authorities) you should be walking every day to stay healthy. Of course, 60 minutes is even better. Furthermore, adding in some type of higher intensity exercise a few times a week is optimal. Based on these guidelines, many people start their day with a brisk walk. And [...]

WARNING: Calorie Counting Might Make You Fat!

WARNING: Calorie Counting Might Make You Fat!

Losing weight involves burning more calories than you consume. Given this, the logical thing to do when you want to shed a few (or several) pounds is to eat less and exercise more. In other words, decrease intake, increase expenditure, and reap the rewards: a flat stomach and body you can be proud of. And [...]

3 Home Remedies for Heartburn

3 Home Remedies for Heartburn

If you’re one of the 60 million Americans suffering from acid reflux (GERD) listen up. It IS possible to improve your condition with nothing more than natural remedies. This will not only save you a bundle, but spare you from potential side effects that come with the typically recommended drugs (i.e. H2 blockers, PPI’s, etc.). [...]