Arthritis is a common ailment in older folks. In fact, if you’re over 50, chances are you too have some kind of ache in your joints. And while there are over 100 types of arthritis, they all share similar symptoms: pain caused by inflammation that makes it harder for you to get around.
As such, decreasing inflammation is a key strategy to keeping arthritis at bay. And while there are several medications that do just that, your diet also plays a very important role. The right foods can not only soothe flareups but prevent them as well.
With that said, let’s examine 5 of the best arthritis fighting foods you should be eating often…
Arthritis Fighter #1: Salmon. Fatty fish such as salmon and sardines are loaded with omega 3′s and vitamin D. The latter are strong anti-inflammatory substances that keep your joints (and most every other part of your body) healthy.
Try to have these at least twice per week. Also, if you’re going to eat salmon, opt for the wild-caught kind over the farm raised. It’s a tad more expensive but you’re getting a much higher quality food. Better still, stick to sardines. These small fish are lower in the food chain and contain much less mercury as a result.
Finally, spend some time in the sun – the best source of vitamin D possible.
Arthritis Fighter #2: Tart Cherries. Both delicious and healthy, these nutritional powerhouses are packed with anti-oxidants. Animal studies conducted at the University of Michigan have shown these fruits to reduce inflammation by up to 50%. Further studies done on humans have proven cherries to be potent pain relievers.
But that’s not all…
You see, inflammation isn’t just bad for your joints. It causes heart disease as well. So eat these cherries often and not only will you stay mobile, you’ll keep your ticker beating strong as well.
Arthritis Fighter #3: Extra-Virgin Olive Oil. This stuff seems to be good for everything – most of all your joints. Here’s why: it contains oleocanthal which blocks the enzymes involved in inflammation.
You can use olive oil to cook all kinds of food. But one of the best ways to include it in your diet is salad dressing. Simply mix it with some red wine vinegar and add some salt, pepper, and oregano. The end result will be a delicious home-made mix you can pour on your vegetables that is both healthier and cheaper than anything you can buy at the store.
Arthritis Fighter #4: Green Peppers. These tasty veggies are loaded with vitamin C. The latter plays a key role in collagen formation. And as you already know, collagen forms cartilage – the stuff that keeps your bones from rubbing together (and ultimately healthy).
Of course, green peppers aren’t the only food that contain lots of vitamin C. Citrus fruits such as oranges and grapefruits pack plenty of the stuff as well. So, add some variety to your diet and get it from as many sources as possible.
However, here’s a word of warning as far as vitamin C is concerned: don’t supplement because studies have shown that long-term, high-dose vitamin C supplements may make arthritis worse!
Arthritis Fighter #5: Green Tea. No article on anti-oxidants and inflammation would be complete without some reference to green tea. And while not technically a “food” – this beverage deserves special mention of its own.
Simple: it’s flowing with anti-oxidants that promote all kinds of good things in your body – one of which is relieving arthritis. Furthermore, green tea is proven to help you lose weight. By shedding the pounds, you’re taking pressure off your joints. As such, this beverage improve arthritis both directly and indirectly.
In fact, all of these foods come with that dual benefit. That’s because they’re whole foods that aid the weight loss process. If you’re filling up on these nutrient dense foods, you’re eating less processed junk. And not only will this keep your joints happy, it will keep you slim and healthy as well.
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