Category: News You Can Use

4 Foods That Speed Up Aging (Are You Eating These?)

4 Foods That Speed Up Aging (Are You Eating These?)

March 23, 2015 | By | 9 Comments

Watching your diet is a great way to maintain a healthy weight. But did you know that what you eat also has a big impact on how fast you age? And if you’re eating the wrong foods, you could unknowingly be speeding up the hands of time? With this in mind, let’s examine four foods […]

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How Sleep Helps You Burn Fat

How Sleep Helps You Burn Fat

March 16, 2015 | By | 10 Comments

If you want to shed those excess pounds that have crept up over months (or even years) more sleep may be the secret. You see, lack of sleep is proven to cause weight gain. So, understanding the different ways it impacts you and then taking steps to overcome it will help you see greater success […]

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The Surprising Health Benefits of Green Tea

The Surprising Health Benefits of Green Tea

March 10, 2015 | By | 9 Comments

Knowing the benefits of green tea may convince you to add this beverage to your daily diet. This is a case where a small change in behavior can reap huge rewards for your health! Green tea is high in a long list of vitamins, minerals, and nutrients but the most vital of its ingredients is […]

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Bone Boosting Foods To Start Eating Today

Bone Boosting Foods To Start Eating Today

February 13, 2015 | By | 76 Comments

Want stronger bones? It may be as simple as looking at your diet. In fact, what many people don’t realize is that the foods you eat have a direct influence on the strength of your bones. As such, eating the right foods goes a long way to prevent stress fractures or osteoporosis down the road. […]

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Skip Your Morning Walk to Lower Blood Sugar (Do This Instead)

Skip Your Morning Walk to Lower Blood Sugar (Do This Instead)

June 12, 2013 | By | 3 Comments

30 minutes. That’s the minimum (according to health authorities) you should be walking every day to stay healthy. Of course, 60 minutes is even better. Furthermore, adding in some type of higher intensity exercise a few times a week is optimal. Based on these guidelines, many people start their day with a brisk walk. And […]

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WARNING: Calorie Counting Might Make You Fat!

WARNING: Calorie Counting Might Make You Fat!

June 11, 2013 | By | 1 Comment

Losing weight involves burning more calories than you consume. Given this, the logical thing to do when you want to shed a few (or several) pounds is to eat less and exercise more. In other words, decrease intake, increase expenditure, and reap the rewards: a flat stomach and body you can be proud of. And […]

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3 Home Remedies for Heartburn

3 Home Remedies for Heartburn

April 22, 2013 | By | 3 Comments

If you’re one of the 60 million Americans suffering from acid reflux (GERD) listen up. It IS possible to improve your condition with nothing more than natural remedies. This will not only save you a bundle, but spare you from potential side effects that come with the typically recommended drugs (i.e. H2 blockers, PPI’s, etc.). […]

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3 Sneaky Sources of Sugar

3 Sneaky Sources of Sugar

April 16, 2013 | By | 2 Comments

The cat is finally out of the bag. Sugar is getting the bad rap it actually deserves. And most everyone is coming to terms with its negative effect on the body. In fact, you could almost say that it’s the “new fat” of our times (i.e. the one thing we’ve been told to avoid for […]

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1 Spice That Slows Aging and Strengthens Your Heart

1 Spice That Slows Aging and Strengthens Your Heart

April 12, 2013 | By | 40 Comments

The more you investigate, the more you’ll discover that natural foods have an amazing ability to heal your body – oftentimes, much more so than prescription medication. Furthermore, they lack any and all of the side effects of the latter. As such, you should make these “superfoods” a staple of your diet in order to […]

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What These Goats Can Teach You About Weight Loss

What These Goats Can Teach You About Weight Loss

April 11, 2013 | By | 2 Comments

If you’re constantly craving, even after a meal, you’re eating the wrong foods. More specifically, you’re not getting enough of the vital nutrients your body needs to thrive. As a result, the hunger response kicks in so you continue to eat much more than you should. Naturally, weight gain follows. And as widespread as this […]

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