News You Can Use
3 Home Remedies for Heartburn
If you’re one of the 60 million Americans suffering from acid reflux (GERD) listen up. It IS possible to improve your condition with nothing more than natural remedies. This will not only save you a bundle, but spare you from potential side effects that come with the typically recommended drugs (i.e H2 blockers, PPI’s, etc.). [...]
3 Sneaky Sources of Sugar
The cat is finally out of the bag. Sugar is getting the bad rap it actually deserves. And most everyone is coming to terms with its negative effect on the body. In fact, you could almost say that it’s the “new fat” of our times (i.e. the one thing we’ve been told to avoid for [...]
1 Spice That Slows Aging and Strengthens Your Heart
The more you investigate, the more you’ll discover that natural foods have an amazing ability to heal your body – oftentimes, much more so than prescription medication. Furthermore, they lack any and all of the side effects of the latter. As such, you should make these “superfoods” a staple of your diet in order to [...]
What These Goats Can Teach You About Weight Loss
If you’re constantly craving, even after a meal, you’re eating the wrong foods. More specifically, you’re not getting enough of the vital nutrients your body needs to thrive. As a result, the hunger response kicks in so you continue to eat much more than you should. Naturally, weight gain follows. And as widespread as this [...]
The #1 Food You Should Buy Organic
The cost of food is rising fast. And when it comes to organic it’s even worse. In fact, feeding your family nothing but organic foods can easily double or triple your grocery bill. Unfortunately, not many can afford this luxury. Nevertheless, it is possible to get the “best of both worlds” as you’ll soon discover. [...]
4 Foods That Fight Wrinkles
Getting older is a natural part of life. But just because the years go by, doesn’t mean you can’t age with grace. And one of the best ways to do this is to take care of your skin. Specifically, to ward off future wrinkles and reduce the ones you currently have. In fact, with the [...]
Lower Blood Pressure With This Tasty Treat
Wouldn’t it be amazing if cookies, candies, and pastries were actually healthy? Unfortunately, that’s not the case and everybody knows it. In fact, if something is REALLY tasty, it’s usually bad for you. Having said that, there is an exception to that rule. And I’m not referring to your favorite fruit or vegetable either. There [...]
Feel Like Binging? This Might Be to Blame
Ever wake up with that irresistible urge to pig out? And I’m not talking about eating lots of healthy food either. I’m referring to salty and sweet treats like chips, donuts, and chocolate bars. Well if you do, you’re definitely not alone. And while there are many reasons why this happens (e.g. having a small [...]
2 Documentaries Worth Watching
I’m always on the quest for “new” information concerning nutrition. And while there’s a lot of garbage out there – once in a while – a documentary comes along that really drives the point home. Specifically, it challenges conventional wisdom and gets you thinking about things from a different perspective. Furthermore, it provides actionable suggestions [...]
Would You Feed Your Kids Cancer?
I hate to be the bearer of bad news (again). But if your health – as well as that of your family’s – matters to you, then this will be the most important thing you read today. In fact, if you live here in America, prepare to be shocked and appalled because what you’re about [...]
