Category: Weight Loss 101

1 Trick to Stop Sweet Cravings – Almost Instantly

1 Trick to Stop Sweet Cravings – Almost Instantly

June 17, 2013 | By | 108 Comments

It’s no secret that sugar is addictive. In fact, some studies have shown it to be as habit-forming as cocaine. And just like all addictive substances, the best way to stop craving it is to avoid it altogether. Truth be told, if you can go for a few weeks without sweets, you won’t miss them […]

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Lower Stress – Lose Fat – and Ways to Fight It

Lower Stress – Lose Fat – and Ways to Fight It

June 13, 2013 | By | 4 Comments

Poor diet and lack of exercise are mainly blamed when it comes to weight gain. And it’s true: those are the primary culprits for packing on the pounds. But there’s something else – often overlooked – that plays a major role: stress. Whether it’s extreme and overwhelming or low-level and “under the radar”, stress is […]

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Curb Cravings With This Tasty Topping

Curb Cravings With This Tasty Topping

March 26, 2013 | By | 92 Comments

If you find yourself craving – even after a good-sized meal – chances are you’re eating the wrong foods. In the long run this can cause you to pack on extra pounds as you reach for snacks to satisfy hunger. Luckily, the solution simple: make better meal choices. You’ll feel full longer, eat less over […]

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3 Convenient Foods That Kill Cravings

3 Convenient Foods That Kill Cravings

March 14, 2013 | By | 14 Comments

Cravings are the downfall of many a diet. In fact, they’re single-handedly responsible for taking the best intentions to lose weight and making them a mere afterthought. The reality is, you can’t expect to battle your body’s natural instincts (hunger) with nothing but willpower … and win. As such, this article will give you a […]

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1 Major Warning Sign You’re on the Wrong Diet

1 Major Warning Sign You’re on the Wrong Diet

March 12, 2013 | By | 11 Comments

You could get on a different diet every month (for the rest of your life) and still not try them all. Your choices are literally endless. And with new ones popping up daily, that’s not about to change. Given that, how do you go about finding the right one? More importantly, how do you know […]

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4 Weird Weight Loss Tricks That Work

4 Weird Weight Loss Tricks That Work

March 8, 2013 | By | 1 Comment

When it comes to weight loss, diet is (at least) 80% of the game. Exercise or movement accounts for a good chunk of the rest. And then there are tricks – tricks that speed up the fat burning process – either directly or indirectly. Some of these make sense. Others are downright weird. Nevertheless, they […]

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Don’t Exercise If You Want to Lose Weight?

Don’t Exercise If You Want to Lose Weight?

March 1, 2013 | By | 3 Comments

Imagine if you LOVED running on the treadmill. Crazy, I know… but just humor me for a moment. Seriously, think about how easy it would be to get and stay in shape if you just couldn’t wait to hop on that machine and sweat it out like a hamster on a wheel. And while the […]

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What to Do When Your Diet Stops Working

What to Do When Your Diet Stops Working

February 18, 2013 | By | 12 Comments

It happens to almost everyone. You’re cruising along, losing weight week after week, and then, out of nowhere… the scale stops moving. And it stays stuck no matter how little you eat or how hard you exercise. This dreaded plateau is not only frustrating, but oftentimes leads you to fall off the wagon altogether. As […]

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4 Fruits That Burn Fat

4 Fruits That Burn Fat

February 12, 2013 | By | 35 Comments

Weight loss boils down to choice. Specifically, every time you choose to eat something, you’re either taking a step toward your goals… or away from them. And if you’re like most people, you want to get in shape as fast as possible. As such, this article will help you speed things up a bit. In […]

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How To Lose 2-3 Inches Off Your Waist In Just Weeks and Without Diet or Exercise

How To Lose 2-3 Inches Off Your Waist In Just Weeks and Without Diet or Exercise

January 4, 2013 | By | 50 Comments

If you’re like most people, you want results and you want them fast. Scratch that. You want them now (yesterday would be even better, right?). And this goes double and triple when it comes to getting results from a diet or exercise program. In fact, I’m sure you’ll agree that nothing motivates you more to […]

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