And so easy! I know that doesn't seem possible, and no one really believes me, but this has been effortless and the results are tremendous.
I went to the doctor and did not come out with a clean bill of health but with the help of this healthy wonderful eating and support, I have lowered my blood pressure and cholesterol to healthy limits and my diagnosis of diabetes can be diet managed.
And not to mention the weight loss and feeling of energy. Also, the constant "not being full" feelings, going from sweets to salty, the night time eating, have all disappeared.
I know this may seem too good to be true, but it's real. Just wish I had been doing this for the last forty years. But it's never to late to look and feel good and be healthy! Just keep rooting for me to continue and good luck to all of you too...try it!"
- Joni Burg