Tools & Calculators

BMI Calculator (Non-Metric)

BMI Calculator (Non-Metric)

Your Body Mass Index (BMI) is calculated from your height and weight. It is considered a reliable* indicator of body fatness for most people. It is used to determine your risk of disease based on pre-defined categories (e.g. underweight, normal, overweight)....
BMR Calculator (Non Metric)

BMR Calculator (Non Metric)

Your basal metabolic rate (BMR) determines how many calories you burn each day just to stay alive and decreases as you get older. To determine your BMR, enter your height, weight, age, and choose your sex in the calculator below then click on the 'Calculate...
Body Fat Calculator

Body Fat Calculator

Enter your weight in pounds along with your waist size below to calculate your approximate body fat. If you're a female, you will also need to enter values for your wrist, hips, and forearm: Weight:     pounds   Waist:     i...
Daily Caloric Needs Calculator

Daily Caloric Needs Calculator

This simple calculator will estimate how many calories you need to eat every to day to either lose weight, gain weight, or maintain your current weight. Your BMR:    Click here to calculate your BMR   Your Activity Lev...
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