Archive for October, 2012

Clear Up Brain Fog By Getting Fit

Clear Up Brain Fog By Getting Fit

October 31, 2012 | By | Add a Comment

Mental decline is, unfortunately, a normal part of aging. Memory, thinking, and decision-making skills all weaken as you get older. Be that as it may, you don’t just have to sit back and accept this. In fact, you can actually slow down the process – and even reverse it – by staying in shape. And […]

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Attention Film Fans: Scary Movies Help You Shed Pounds!

Attention Film Fans: Scary Movies Help You Shed Pounds!

October 30, 2012 | By | Add a Comment

Just when you thought you’ve heard and seen it all, a headline pops up that really grabs your attention. That is the case with this recent one I stumbled on during my daily web browsing. If you’re a movie buff, it’s time to rejoice because I have some exciting facts for you. Here’s the scoop… […]

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Weight Loss Doesn’t Improve Heart Disease Risk in Diabetics – or Does It?

Weight Loss Doesn’t Improve Heart Disease Risk in Diabetics – or Does It?

October 29, 2012 | By | 5 Comments

There’s not a day that goes by where we’re not being hit with conflicting “facts” regarding health. For years eggs were the devil. “Don’t eat too many eggs. Their high cholesterol content will give you a heart attack,” the experts proclaimed. And so we stopped eating those supposed coronary killers and switched to sugary cereals. […]

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High Fructose Corn Syrup Facts – What They Don’t Want You to Know

High Fructose Corn Syrup Facts – What They Don’t Want You to Know

October 26, 2012 | By | Add a Comment

You’ll find scores of experts claiming that high fructose corn syrup (HFCS – i.e. the most pervasive sweetener to sweep over the nation in the past decades) is no worse for you than sugar. Of course, by now you already know how bad the latter is for your health. And if you’re not up to […]

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Menopause Doesn’t Cause Weight Gain (But Leads to Something Worse)

Menopause Doesn’t Cause Weight Gain (But Leads to Something Worse)

October 25, 2012 | By | 7 Comments

You’d think that it’s almost inevitable. That is, gaining weight – especially around the midline – once menopause hits. After all, it doesn’t take more than a quick look around you to confirm this. You find middle-aged women everywhere carrying a little (or a lot of) extra fat. And while the hormonal changes that occur […]

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Fight Breast Cancer By Losing Weight

Fight Breast Cancer By Losing Weight

October 24, 2012 | By | 2 Comments

If you’re a woman, you’re probably aware of the grim statistics surrounding breast cancer. According to the National Cancer Institute, about 1 in 8 women in America will be diagnosed with his horrible disease in their lives. That number is truly staggering. What’s worse is that obesity ups your risk after menopause by a modest […]

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Fastest Way to Lose Stomach Fat for Women

Fastest Way to Lose Stomach Fat for Women

October 23, 2012 | By | 6 Comments

Are you looking to take a few inches off your belly, tighten and tone those trouble spots, and just get fitter overall? You are? That’s good because you’re in the right place. I’m going to give you a tip – that if followed – will give you dramatic fat loss results. That’s no exaggeration, either. […]

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Fasting for Weight Loss – Don’t Be Fooled By These New Findings

Fasting for Weight Loss – Don’t Be Fooled By These New Findings

October 22, 2012 | By | 2 Comments

It doesn’t take more than a few Google searches to discover that fasting is one of the quickest ways to lose weight and optimize health. There’s plenty of scientific (as well as anecdotal) evidence highlighting its effectiveness. But despite these facts, most people never find out about this amazing fat loss method. And many of […]

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How to Read Nutrition Labels For Weight Loss – Don’t Fall For This Sneaky Trick

How to Read Nutrition Labels For Weight Loss – Don’t Fall For This Sneaky Trick

October 19, 2012 | By | 1 Comment

It’s very difficult nowadays for the average person to make healthy food choices. And there’s a good reason for this: product manufacturers want you to buy at all costs. As such, they use every trick in the book to persuade you to put their wares in your shopping cart. But one of them stands head […]

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Why Lack of Sleep Leads to Weight Gain

Why Lack of Sleep Leads to Weight Gain

October 18, 2012 | By | 1 Comment

The link between sleep deprivation and weight gain has long been established. But now a new study conducted at the University of Chicago has demonstrated why this happens. And the findings are alarming: not getting enough shuteye can have serious consequences for your health. Here’s the scoop… A small group of young, healthy, and normal […]

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