Archive for December, 2012

Is Diet Soda Fattening?

Is Diet Soda Fattening?

December 17, 2012 | By | 5 Comments

By now, just about everyone knows that soda will make you gain weight. After all, when you’re drinking Coke or Dr. Pepper, you’re essentially ingesting large amounts of liquid sugar (high fructose corn syrup, to be exact). It’s the worse thing you can do if you’re trying to lose belly fat. And again, this has […]

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How to Protect Your Child from Diabetes

How to Protect Your Child from Diabetes

December 14, 2012 | By | Add a Comment

A good mother will do anything to ensure the safety of her child. In fact, there’s nothing she won’t sacrifice so they grow up strong and healthy. If you have little ones of your own, you’re well aware of this. But as far as diabetes is concerned, many mothers are putting their kids in harm’s […]

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3 Ways Weightlifting Lowers Blood Pressure

3 Ways Weightlifting Lowers Blood Pressure

December 13, 2012 | By | Add a Comment

Weightlifting has gotten a bum rap throughout the years. As a result, many choose to avoid it altogether – opting for some form of cardio instead. And it’s unfortunate because the health benefits of resistance training are many, while the risks relatively few. For example, most women will choose the treadmill over the squat rack […]

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Is This Worse for Your Health Than Smoking?

Is This Worse for Your Health Than Smoking?

December 12, 2012 | By | 2 Comments

You’re a health-conscious individual. You do your best to eat right, exercise, and avoid harmful activities. Naturally, this includes smoking. In fact, you wouldn’t think of poisoning your body with such disease causing chemicals. Which is why you might be surprised to learn that – even if you’ve never had a puff – one of […]

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Does Nopalea Work? Learn the Truth Before Trying

Does Nopalea Work? Learn the Truth Before Trying

December 11, 2012 | By | Add a Comment

Inflammation is the biggest buzzword to hit health headlines in years. And for a good reason: it has been linked to nearly every type of disease imaginable including heart disease, cancer, diabetes, Alzheimer’s, etc… Given that, it was only a matter of time before smart companies developed products to capitalize on this trend. And that’s […]

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How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

December 11, 2012 | By | 3 Comments

Let’s face the facts: food isn’t cheap. Sure, you can hit McDonald’s or Wendy’s and feed yourself for a few bucks. But if you want quality meals that are healthy, you’ll have to reach deep into your pockets. Given that, this article will list a few ways to make your dollars (or euros, pounds, etc.) […]

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The Top 3 Paid to Lose Weight Websites Reviewed

The Top 3 Paid to Lose Weight Websites Reviewed

December 7, 2012 | By | 3 Comments

Losing weight can be tough. Not many will argue that and I’m sure you agree. So, when the opportunity comes along to make things a bit easier, you’d be well served to jump on it as soon as possible. Now, while there are many ways to do this, one of the best is some kind […]

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Diabetic Diet Disasters

Diabetic Diet Disasters

December 6, 2012 | By | 1 Comment

There are more than 25 million people in the US living with diabetes. That’s a staggering number – greater than 8% of the total population – and it’s growing by the day. With stats like that you’d figure we would be doing everything in our power to curb this problem. More specifically, we’d provide the […]

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Running May Harm Your Heart According to New Research

Running May Harm Your Heart According to New Research

December 5, 2012 | By | Add a Comment

When you think of getting in shape, many things probably come to mind. And I’m sure that running, jogging, or sweating it out on the treadmill are high up on that list. In fact, running is the epitome of fitness. And those that regularly take part in this activity tend to be quite healthy. Which […]

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The Truth About Cholesterol Your Doctor Isn’t Telling You

The Truth About Cholesterol Your Doctor Isn’t Telling You

December 4, 2012 | By | 2 Comments

I read the front page of Yahoo every day, several times a day. It’s where I get most of my news. And throughout these years I’ve noticed a trend. If a story is popular among readers, it will be shown for a long time (whereas most articles come and go within hours). So, what does […]

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