Archive for April, 2013

The Biggest Mistake You’re Likely to Make When Starting a Diet

The Biggest Mistake You’re Likely to Make When Starting a Diet

April 23, 2013 | By | 53 Comments

Everyone wants fast results when starting a diet. And you’re probably not the exception to this rule. But this eagerness to make quick progress can actually slow you down. In fact, it’s likely to sabotage your progress altogether. This is one of the biggest (if not the biggest) mistake dieters make when starting a new […]

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3 Home Remedies for Heartburn

3 Home Remedies for Heartburn

April 22, 2013 | By | 4 Comments

If you’re one of the 60 million Americans suffering from acid reflux (GERD) listen up. It IS possible to improve your condition with nothing more than natural remedies. This will not only save you a bundle, but spare you from potential side effects that come with the typically recommended drugs (i.e. H2 blockers, PPI’s, etc.). […]

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3 Sneaky Sources of Sugar

3 Sneaky Sources of Sugar

April 16, 2013 | By | 6 Comments

The cat is finally out of the bag. Sugar is getting the bad rap it actually deserves. And most everyone is coming to terms with its negative effect on the body. In fact, you could almost say that it’s the “new fat” of our times (i.e. the one thing we’ve been told to avoid for […]

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1 Spice That Slows Aging and Strengthens Your Heart

1 Spice That Slows Aging and Strengthens Your Heart

April 12, 2013 | By | 62 Comments

The more you investigate, the more you’ll discover that natural foods have an amazing ability to heal your body – oftentimes, much more so than prescription medication. Furthermore, they lack any and all of the side effects of the latter. As such, you should make these “superfoods” a staple of your diet in order to […]

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What These Goats Can Teach You About Weight Loss

What These Goats Can Teach You About Weight Loss

April 11, 2013 | By | 2 Comments

If you’re constantly craving, even after a meal, you’re eating the wrong foods. More specifically, you’re not getting enough of the vital nutrients your body needs to thrive. As a result, the hunger response kicks in so you continue to eat much more than you should. Naturally, weight gain follows. And as widespread as this […]

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