Archive for March, 2015

4 Foods That Speed Up Aging (Are You Eating These?)

4 Foods That Speed Up Aging (Are You Eating These?)

March 23, 2015 | By | 23 Comments

Watching your diet is a great way to maintain a healthy weight. But did you know that what you eat also has a big impact on how fast you age? And if you’re eating the wrong foods, you could unknowingly be speeding up the hands of time? With this in mind, let’s examine four foods […]

Continue Reading

How Sleep Helps You Burn Fat

How Sleep Helps You Burn Fat

March 16, 2015 | By | 12 Comments

If you want to shed those excess pounds that have crept up over months (or even years) more sleep may be the secret. You see, lack of sleep is proven to cause weight gain. So, understanding the different ways it impacts you and then taking steps to overcome it will help you see greater success […]

Continue Reading

The Surprising Health Benefits of Green Tea

The Surprising Health Benefits of Green Tea

March 10, 2015 | By | 26 Comments

Knowing the benefits of green tea may convince you to add this beverage to your daily diet. This is a case where a small change in behavior can reap huge rewards for your health! Green tea is high in a long list of vitamins, minerals, and nutrients but the most vital of its ingredients is […]

Continue Reading