James Ward (Author's Website)

James Ward is the author of The Cruise Control Diet and a reformed health nut. After battling the bulge for years (unsuccessfully) he finally stumbled on to what really works when it comes to weight loss and getting in the best shape humanly possible. Now, his mission is to spread the word to anyone who'll listen. And while quite contrarian, his views and opinions are backed by hard science and have helped thousands get fit and optimize their health.

rss feed Facebook Twitter YouTube

The Biggest Mistake You’re Likely to Make When Starting a Diet

The Biggest Mistake You’re Likely to Make When Starting a Diet

April 23, 2013 | By | 53 Comments

Everyone wants fast results when starting a diet. And you’re probably not the exception to this rule. But this eagerness to make quick progress can actually slow you down. In fact, it’s likely to sabotage your progress altogether. This is one of the biggest (if not the biggest) mistake dieters make when starting a new […]

Continue Reading

3 Home Remedies for Heartburn

3 Home Remedies for Heartburn

April 22, 2013 | By | 4 Comments

If you’re one of the 60 million Americans suffering from acid reflux (GERD) listen up. It IS possible to improve your condition with nothing more than natural remedies. This will not only save you a bundle, but spare you from potential side effects that come with the typically recommended drugs (i.e. H2 blockers, PPI’s, etc.). […]

Continue Reading

3 Sneaky Sources of Sugar

3 Sneaky Sources of Sugar

April 16, 2013 | By | 6 Comments

The cat is finally out of the bag. Sugar is getting the bad rap it actually deserves. And most everyone is coming to terms with its negative effect on the body. In fact, you could almost say that it’s the “new fat” of our times (i.e. the one thing we’ve been told to avoid for […]

Continue Reading

1 Spice That Slows Aging and Strengthens Your Heart

1 Spice That Slows Aging and Strengthens Your Heart

April 12, 2013 | By | 62 Comments

The more you investigate, the more you’ll discover that natural foods have an amazing ability to heal your body – oftentimes, much more so than prescription medication. Furthermore, they lack any and all of the side effects of the latter. As such, you should make these “superfoods” a staple of your diet in order to […]

Continue Reading

What These Goats Can Teach You About Weight Loss

What These Goats Can Teach You About Weight Loss

April 11, 2013 | By | 2 Comments

If you’re constantly craving, even after a meal, you’re eating the wrong foods. More specifically, you’re not getting enough of the vital nutrients your body needs to thrive. As a result, the hunger response kicks in so you continue to eat much more than you should. Naturally, weight gain follows. And as widespread as this […]

Continue Reading

The #1 Food You Should Buy Organic

The #1 Food You Should Buy Organic

March 27, 2013 | By | 104 Comments

The cost of food is rising fast. And when it comes to organic it’s even worse. In fact, feeding your family nothing but organic foods can easily double or triple your grocery bill. Unfortunately, not many can afford this luxury. Nevertheless, it is possible to get the “best of both worlds” as you’ll soon discover. […]

Continue Reading

Curb Cravings With This Tasty Topping

Curb Cravings With This Tasty Topping

March 26, 2013 | By | 133 Comments

If you find yourself craving – even after a good-sized meal – chances are you’re eating the wrong foods. In the long run this can cause you to pack on extra pounds as you reach for snacks to satisfy hunger. Luckily, the solution simple: make better meal choices. You’ll feel full longer, eat less over […]

Continue Reading

4 Foods That Fight Wrinkles

4 Foods That Fight Wrinkles

March 25, 2013 | By | 23 Comments

Getting older is a natural part of life. But just because the years go by, doesn’t mean you can’t age with grace. And one of the best ways to do this is to take care of your skin. Specifically, to ward off future wrinkles and reduce the ones you currently have. In fact, with the […]

Continue Reading

Lower Blood Pressure With This Tasty Treat

Lower Blood Pressure With This Tasty Treat

March 22, 2013 | By | 85 Comments

Wouldn’t it be amazing if cookies, candies, and pastries were actually healthy? Unfortunately, that’s not the case and everybody knows it. In fact, if something is REALLY tasty, it’s usually bad for you. Having said that, there is an exception to that rule. And I’m not referring to your favorite fruit or vegetable either. There […]

Continue Reading

The #1 Worst Food for Weight Gain?

The #1 Worst Food for Weight Gain?

March 21, 2013 | By | 75 Comments

You don’t have to look far to find foods that pack on fat. Practically everything around us is “obesogenic”. And is it any wonder? After all, we’ve given nature the cold shoulder in favor of chemistry and (apparent) progress. Our homes are filled with packaged, refined, and processed foods that have little to no nutritional […]

Continue Reading