Category: News You Can Use

What These Goats Can Teach You About Weight Loss

What These Goats Can Teach You About Weight Loss

April 11, 2013 | By | 2 Comments

If you’re constantly craving, even after a meal, you’re eating the wrong foods. More specifically, you’re not getting enough of the vital nutrients your body needs to thrive. As a result, the hunger response kicks in so you continue to eat much more than you should. Naturally, weight gain follows. And as widespread as this […]

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The #1 Food You Should Buy Organic

The #1 Food You Should Buy Organic

March 27, 2013 | By | 104 Comments

The cost of food is rising fast. And when it comes to organic it’s even worse. In fact, feeding your family nothing but organic foods can easily double or triple your grocery bill. Unfortunately, not many can afford this luxury. Nevertheless, it is possible to get the “best of both worlds” as you’ll soon discover. […]

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4 Foods That Fight Wrinkles

4 Foods That Fight Wrinkles

March 25, 2013 | By | 23 Comments

Getting older is a natural part of life. But just because the years go by, doesn’t mean you can’t age with grace. And one of the best ways to do this is to take care of your skin. Specifically, to ward off future wrinkles and reduce the ones you currently have. In fact, with the […]

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Lower Blood Pressure With This Tasty Treat

Lower Blood Pressure With This Tasty Treat

March 22, 2013 | By | 85 Comments

Wouldn’t it be amazing if cookies, candies, and pastries were actually healthy? Unfortunately, that’s not the case and everybody knows it. In fact, if something is REALLY tasty, it’s usually bad for you. Having said that, there is an exception to that rule. And I’m not referring to your favorite fruit or vegetable either. There […]

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Feel Like Binging? This Might Be to Blame

Feel Like Binging? This Might Be to Blame

March 19, 2013 | By | Add a Comment

Ever wake up with that irresistible urge to pig out? And I’m not talking about eating lots of healthy food either. I’m referring to salty and sweet treats like chips, donuts, and chocolate bars. Well if you do, you’re definitely not alone. And while there are many reasons why this happens (e.g. having a small […]

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2 Documentaries Worth Watching

2 Documentaries Worth Watching

March 18, 2013 | By | 2 Comments

I’m always on the quest for “new” information concerning nutrition. And while there’s a lot of garbage out there – once in a while – a documentary comes along that really drives the point home. Specifically, it challenges conventional wisdom and gets you thinking about things from a different perspective. Furthermore, it provides actionable suggestions […]

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Would You Feed Your Kids Cancer?

Would You Feed Your Kids Cancer?

March 15, 2013 | By | 2 Comments

I hate to be the bearer of bad news (again). But if your health – as well as that of your family’s – matters to you, then this will be the most important thing you read today. In fact, if you live here in America, prepare to be shocked and appalled because what you’re about […]

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Limit This In Your Diet If You Don’t Want Autoimmune Disease

Limit This In Your Diet If You Don’t Want Autoimmune Disease

March 13, 2013 | By | Add a Comment

Eczema, asthma, multiple sclerosis… these are just a few examples of autoimmune disease. It’s a condition in which the body attacks itself because it mistakes native proteins as foreign invaders. Sadly, these diseases are far too common – affecting about 23.5 million Americans (and the incidence is rising). And recent research may offer clues as […]

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Toxic Milk Coming Soon to a Supermarket Near You?

Toxic Milk Coming Soon to a Supermarket Near You?

March 11, 2013 | By | 5 Comments

Milk is supposed to do a body good. In fact, it’s considered by many to be mandatory for strong bones in growing children. And while that’s somewhat debatable, if the dairy industry has its way, the debate will quickly come to end. You see, as you read this article, the dairy industry is actively petitioning […]

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The New Super Fruit That Shrinks Stomach Fat

The New Super Fruit That Shrinks Stomach Fat

March 7, 2013 | By | Add a Comment

Remember the Acai berry hype? You know, that super fruit from the Amazon that marketers tarnished with their outrageous internet ads? Now, despite the fact that it doesn’t do what supplement companies claim, it still is one of the best fruits for your health (that, and it has some indirect fat loss properties). But that’s […]

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