Category: Weight Loss 101

Flatten Your Stomach Fast With This Healthy Drink

Flatten Your Stomach Fast With This Healthy Drink

January 3, 2013 | By | 8 Comments

One of the worst things you can do for your waistline is drink your calories. In fact, nothing will pack on belly fast faster than sodas and sugary drinks. And our nation’s obesity epidemic is proof of this. Given that, you might be surprised to learn that – if you want to flatten your stomach […]

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How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

December 11, 2012 | By | 1 Comment

Let’s face the facts: food isn’t cheap. Sure, you can hit McDonald’s or Wendy’s and feed yourself for a few bucks. But if you want quality meals that are healthy, you’ll have to reach deep into your pockets. Given that, this article will list a few ways to make your dollars (or euros, pounds, etc.) […]

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3 Fatty Foods That Can Make You Thin

3 Fatty Foods That Can Make You Thin

December 3, 2012 | By | 37 Comments

When it comes to weight loss, many still believe that you should be limiting fat. After all, it has more calories than either carbs or protein (9 vs. 4 and 4, respectively). Given that, logic tells you that the less fat you consume, the faster you’ll drop the pounds. But that’s not how it actually […]

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6 Flat Stomach Secrets Your Trainer’s Not Telling You

6 Flat Stomach Secrets Your Trainer’s Not Telling You

November 30, 2012 | By | 2 Comments

You want to slim down and get that flat stomach. So, you opt for what many others do in your situation: hit the gym and hire a trainer to help you reach your goals. And, while this is infinitely better than doing nothing at all, it does come with some drawbacks. You see, not all […]

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How to Stop Sugar Cravings

How to Stop Sugar Cravings

November 21, 2012 | By | 15 Comments

They seem to come out of nowhere. One minute, you’re sitting on the couch enjoying your favorite TV show, the next… you get this irresistible urge to eat something sweet. These sugar cravings are quite common, can strike at any time, and are responsible for many failed fat loss attempts. Given this, I thought it’d […]

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How to Stop and Shed Middle-Age Spread

How to Stop and Shed Middle-Age Spread

November 20, 2012 | By | 4 Comments

No single age group is spared when it comes to weight gain. But if you’re in your 40’s, 50’s, and beyond, the problem’s a bit closer to home. Now, there are several reasons for the faster fat accumulation that occurs in mid-life (AKA the middle-age spread). Diet and hormonal changes are definitely on top of […]

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The Tiny Gadget That Can Trim Your Tummy

The Tiny Gadget That Can Trim Your Tummy

November 12, 2012 | By | 1 Comment

It won’t work miracles overnight, but over the long run, it can help you lose more weight than you ever thought possible – and it’s almost effortless. I never leave home without it, and if your health is important to you, you shouldn’t either. So, what is this device that can bring you so many […]

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Always Hungry After Eating? 3 Reasons Why and What to Do About It

Always Hungry After Eating? 3 Reasons Why and What to Do About It

November 9, 2012 | By | 5 Comments

If you’re always hungry after eating – even if it was a big meal – you’re definitely not alone. Millions of people struggle with this problem every day. Unfortunately, an unchecked appetite leads to a larger waistline and a range of health problems. With this in mind, this article will go over 3 common causes […]

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Fastest Way to Lose Stomach Fat for Women

Fastest Way to Lose Stomach Fat for Women

October 23, 2012 | By | 6 Comments

Are you looking to take a few inches off your belly, tighten and tone those trouble spots, and just get fitter overall? You are? That’s good because you’re in the right place. I’m going to give you a tip – that if followed – will give you dramatic fat loss results. That’s no exaggeration, either. […]

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How to Read Nutrition Labels For Weight Loss – Don’t Fall For This Sneaky Trick

How to Read Nutrition Labels For Weight Loss – Don’t Fall For This Sneaky Trick

October 19, 2012 | By | 1 Comment

It’s very difficult nowadays for the average person to make healthy food choices. And there’s a good reason for this: product manufacturers want you to buy at all costs. As such, they use every trick in the book to persuade you to put their wares in your shopping cart. But one of them stands head […]

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