Category: Weight Loss 101

Sugar Alcohol vs. Sugar – Which One’s Worse?

Sugar Alcohol vs. Sugar – Which One’s Worse?

October 17, 2012 | By | 2 Comments

By now, just about everyone knows that sugar does a body bad. It can lead to weight gain, diabetes – even Alzheimer’s and cancer. But despite these facts, that doesn’t seem to slow down our sweet tooth one bit. So, in an effort to give us the best of both worlds, food manufacturers have done […]

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How Much Weight Can You Lose in a Week?

How Much Weight Can You Lose in a Week?

October 15, 2012 | By | 7 Comments

Many argue that weight loss is nothing more than simple math. That is, if you eat fewer calories than you burn, the pounds will come off. For example, there are 3,500 calories in a pound of fat. And, if you decrease your daily calorie intake by 500 you should go on to lose one pound […]

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How to Fight Food Addiction With This Simple Strategy

How to Fight Food Addiction With This Simple Strategy

October 12, 2012 | By | 4 Comments

Addictions are quite the trend nowadays. We have one for almost everything: drugs, sex, gambling, porn, shopping, work. The list goes on and on. But as the weight of the nation keeps skyrocketing, food addiction is hitting the spotlight pretty hard. Now, many would argue that there’s no such thing – that it all comes […]

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How to Break a Weight Loss Plateau With This Easy Trick

How to Break a Weight Loss Plateau With This Easy Trick

September 12, 2012 | By | 4 Comments

The weight loss plateau is one of the most frustrating things that can happen on your diet. Burning body fat becomes next to impossible – no matter how much you cut back on food or how hard you exercise. It’s extremely discouraging and can cause you to throw in the towel altogether. But here’s the […]

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Is a Calorie a Calorie?

Is a Calorie a Calorie?

September 12, 2012 | By | 60 Comments

Everyone agrees that in order to lose weight you must burn more calories than you consume (or eat fewer calories than you burn). But that’s where the agreements end. In fact, when it comes to calories and weight loss, there are two camps: one that believes that “a calorie is a calorie” and one that […]

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How Fast Can I Lose Weight?

How Fast Can I Lose Weight?

September 12, 2012 | By | 7 Comments

We live in a society that seeks instant gratification. The faster the better – especially when it comes weight loss. And it’s no surprise because being on a diet is definitely not fun. As such, it’s natural to wonder how fast you can lose weight. Unfortunately, there’s no clear-cut answer. It really depends on a […]

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The Yo-Yo Diet Trap That Makes You Fat

The Yo-Yo Diet Trap That Makes You Fat

September 11, 2012 | By | Add a Comment

Losing weight is hard – keeping it off is even harder. There’s nothing worse than shedding all of your unwanted pounds – reaching your goals and feeling like you’re on top of the world – only to gain every ounce back. Actually, there is: putting on even more weight than when you started the program. […]

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How to Choose the Right Diet Plan for YOU

How to Choose the Right Diet Plan for YOU

September 11, 2012 | By | 2 Comments

When it comes to weight loss plans, your choices are practically endless. There are crash diets, fad diets, healthy diets, and everything in between. So given this, what’s the best way to go about picking one? For starters, you have to know what you’re trying to accomplish. Do you want to quickly drop a few […]

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