How to Break a Weight Loss Plateau With This Easy Trick

September 12, 2012 | By | 5 Comments

Has your weight loss stalled? Here’s how to break through that plateau in a weekend…

The weight loss plateau is one of the most frustrating things that can happen on your diet. Burning body fat becomes next to impossible – no matter how much you cut back on food or how hard you exercise.

It’s extremely discouraging and can cause you to throw in the towel altogether. But here’s the thing: there’s a simple reason why it happens and an even simpler solution.

So, if you’ve currently plateaued, don’t stress. By the time you’ve finished reading this article you’ll know exactly how to jumpstart your fat loss once again.

Let’s start with what causes it. In a nutshell, the plateau is your body’s way of keeping you alive. And as strange as this may sound, it’s true. When you start dieting, your body will do whatever it can to preserve energy (i.e. fat). It does this through numerous hormones, the most important being leptin.

Leptin is secreted by your fat cells and acts on the brain to control hunger. When your leptin levels are high, you’re not hungry. Conversely, when they’re low, you seek food to satisfy your cravings.

Now, when you start losing weight, your fat cells shrink. Naturally, they secrete less leptin. And aside from making you hungry, this also slows down your metabolism. Remember, your body is trying to keep you alive by preserving energy. It doesn’t know that you’re trying to slim down (nor does it care).

This is where many people go wrong. When the scale stops moving, they cut back on food even more (and perhaps exercise harder) in order to break the plateau. But this just makes things worse. Your body will fight tooth and nail to maintain energy balance. It does this by making you feel hungry and tired.

So, now that you know what causes the plateau (and what makes it worse) the solution is simple. In short, you have to raise those leptin levels once again. And you do this by eating more – lot’s more. Typically, a 1-2 day binge will do the trick.

Now, here’s the immediate question that follows this advice, “Won’t this cause me to gain weight?”

And the answer is yes. You will gain a bit of weight during this binge, but nothing to be alarmed about: a couple of pounds at most. However, these will come right off the moment you resume your diet. Furthermore, you’ll break right through the plateau and resume losing weight like before.

It’s that simple, and fun! So again, if you’re stuck in a plateau, don’t fight it. Go grab a few of your favorite foods, kick back, and enjoy yourself for a couple of days. And once you resume your program, you’ll be surprised by how easy the pounds come off again.


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Filed in: Weight Loss 101

Comments (5)

  1. Leona Smith

    I’ve been on the that dreaded plateau for over a week now. Is it time to try the bringe day or should I give it some more time?

    • Hi Leona,

      The first two weeks of the program are the metabolic reset phase. It takes time for your metabolism to change in order for you to loose weight. Everyone loses weight at a different pace. As long as you are feeling better overall, sleeping better, and have more energy, the diet is working. You need to stick with it and you will look and feel better.
      Once you begin week 3 you are allowed 1-2 cheat meals per week not cheat days.

  2. Tereze Stokes

    Would love to see more fish recipes. I’m not a lover of meats of any kind, but I love fish… so if you have any up your sleeve I would love them.

    • Nik Takano

      Hi Tereze,

      Thanks for writing in. You may like our page in Facebook as we post daily recipes there. You might get something that you would like.

  3. Superb, what a website it is! This weblog
    provides useful data to us, keep it up.

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