Site Map

Site Feeds

Pages

Monthly Archives

Categories

Top 20 Tags

All Articles

Feel Like Binging? This Might Be to Blame

March 19, 2013 | By | Add a Comment
Feel Like Binging? This Might Be to Blame

Ever wake up with that irresistible urge to pig out? And I’m not talking about eating lots of healthy food either. I’m referring to salty and sweet treats like chips, donuts, and chocolate bars. Well if you do, you’re definitely not alone. And while there are many reasons why this happens (e.g. having a small […]

2 Documentaries Worth Watching

March 18, 2013 | By | 2 Comments
2 Documentaries Worth Watching

I’m always on the quest for “new” information concerning nutrition. And while there’s a lot of garbage out there – once in a while – a documentary comes along that really drives the point home. Specifically, it challenges conventional wisdom and gets you thinking about things from a different perspective. Furthermore, it provides actionable suggestions […]

Would You Feed Your Kids Cancer?

March 15, 2013 | By | 2 Comments
Would You Feed Your Kids Cancer?

I hate to be the bearer of bad news (again). But if your health – as well as that of your family’s – matters to you, then this will be the most important thing you read today. In fact, if you live here in America, prepare to be shocked and appalled because what you’re about […]

3 Convenient Foods That Kill Cravings

March 14, 2013 | By | 31 Comments
3 Convenient Foods That Kill Cravings

Cravings are the downfall of many a diet. In fact, they’re single-handedly responsible for taking the best intentions to lose weight and making them a mere afterthought. The reality is, you can’t expect to battle your body’s natural instincts (hunger) with nothing but willpower … and win. As such, this article will give you a […]

Limit This In Your Diet If You Don’t Want Autoimmune Disease

March 13, 2013 | By | Add a Comment
Limit This In Your Diet If You Don’t Want Autoimmune Disease

Eczema, asthma, multiple sclerosis… these are just a few examples of autoimmune disease. It’s a condition in which the body attacks itself because it mistakes native proteins as foreign invaders. Sadly, these diseases are far too common – affecting about 23.5 million Americans (and the incidence is rising). And recent research may offer clues as […]

1 Major Warning Sign You’re on the Wrong Diet

March 12, 2013 | By | 11 Comments
1 Major Warning Sign You’re on the Wrong Diet

You could get on a different diet every month (for the rest of your life) and still not try them all. Your choices are literally endless. And with new ones popping up daily, that’s not about to change. Given that, how do you go about finding the right one? More importantly, how do you know […]

Toxic Milk Coming Soon to a Supermarket Near You?

March 11, 2013 | By | 5 Comments
Toxic Milk Coming Soon to a Supermarket Near You?

Milk is supposed to do a body good. In fact, it’s considered by many to be mandatory for strong bones in growing children. And while that’s somewhat debatable, if the dairy industry has its way, the debate will quickly come to end. You see, as you read this article, the dairy industry is actively petitioning […]

4 Weird Weight Loss Tricks That Work

March 8, 2013 | By | 2 Comments
4 Weird Weight Loss Tricks That Work

When it comes to weight loss, diet is (at least) 80% of the game. Exercise or movement accounts for a good chunk of the rest. And then there are tricks – tricks that speed up the fat burning process – either directly or indirectly. Some of these make sense. Others are downright weird. Nevertheless, they […]

The New Super Fruit That Shrinks Stomach Fat

March 7, 2013 | By | Add a Comment
The New Super Fruit That Shrinks Stomach Fat

Remember the Acai berry hype? You know, that super fruit from the Amazon that marketers tarnished with their outrageous internet ads? Now, despite the fact that it doesn’t do what supplement companies claim, it still is one of the best fruits for your health (that, and it has some indirect fat loss properties). But that’s […]

The Hidden Allergy Harming Your Bones

March 6, 2013 | By | 2 Comments
The Hidden Allergy Harming Your Bones

About 1 in 10 adults have osteoporosis according to the CDC. And it’s worse for women. 16% over the age of 50 are affected by brittle bone disease in contrast to 4% of men. So, if you’re an older female with less than stellar bone mineral density, pay close attention to the following. As it […]