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5 Foods That Fight Arthritis

5 Foods That Fight Arthritis

Arthritis is a common ailment in older folks. In fact, if you’re over 50, chances are you too have some kind of ache in your joints. And while there are over 100 types of arthritis, they all share similar symptoms: pain caused by inflammation that makes it harder for you to get around. As such, [...]

Don’t Exercise If You Want to Lose Weight?

Don’t Exercise If You Want to Lose Weight?

Imagine if you LOVED running on the treadmill. Crazy, I know… but just humor me for a moment. Seriously, think about how easy it would be to get and stay in shape if you just couldn’t wait to hop on that machine and sweat it out like a hamster on a wheel. And while the [...]

Juicing for Weight Loss and Why You Should Avoid It

Juicing for Weight Loss and Why You Should Avoid It

I’m not sure how and when the trend began, but one thing is certain: juicing is all the rage these days. It seems like everyone’s doing it. And those that aren’t, are planning on doing it in the near future. And why not? After all, it detoxifies your body and helps you shed weight fast, [...]

The “Magic” Bean That Blasts Belly Fat

The “Magic” Bean That Blasts Belly Fat

It’s not often you see the medical community backing supplements – especially ones that supposedly aid weight loss. But after a couple of promising research studies, the results are indisputable. There is indeed something you can take that is all-natural, free of side-effects, and best of all… quickly burns belly fat. How quick? Well… in [...]

Vitamin D and Calcium May Not Prevent Postmenopausal Fractures But This Does

Vitamin D and Calcium May Not Prevent Postmenopausal Fractures But This Does

It’s one of the most devastating things that can happen to you when you’re older. And yet, 50% of postmenopausal women will suffer a fracture due to osteoporosis during their lifetime. What’s worse is that a large majority of those will be hip fractures which greatly increase the risk of death. To prevent this, doctors [...]

The Type of Egg You Should Never Eat

The Type of Egg You Should Never Eat

I came across an interesting factoid today that completely changes the type of eggs I will eat from now on, and hence, recommend. And if you’re a health-conscious person (which you obviously are since you’re reading this) pay close attention. Here’s the scoop… Once I discovered that eggs are NOT bad for you – and [...]

The Deadly Bodyfat You Don’t Even Know About

The Deadly Bodyfat You Don’t Even Know About

Few people still believe that bodyfat is but a mere obstacle to fitting in their skinny jeans. The constant barrage of obesity news headlines have made sure of that. But while most of us know that carrying extra weight is unhealthy – not many realize just how deadly it can be. In fact, if you [...]

3 Reasons Not to Buy Salad Dressing – And What to Eat Instead

3 Reasons Not to Buy Salad Dressing – And What to Eat Instead

Out of all of the diet mistakes you can make, salad dressings top the list. Why? Because if you’re eating veggies with most of your meals (as you should be) you’re consuming lots of salad dressing. As such, it’s crucial that you choose the right kind. Unfortunately, most of the ones you’ll find in the [...]

The Most Ignored Organ That Causes High Blood Pressure

The Most Ignored Organ That Causes High Blood Pressure

I have a special guest post for you today by my good friend and natural health researcher/writer, Christian Goodman. If you (or anyone you know) has high blood pressure, be sure to pay close attention to the following: =+=+=+=+=+=+ High blood pressure is a mysterious condition. If you were to ask a traditional doctor what [...]

What to Do When Your Diet Stops Working

What to Do When Your Diet Stops Working

It happens to almost everyone. You’re cruising along, losing weight week after week, and then, out of nowhere… the scale stops moving. And it stays stuck no matter how little you eat or how hard you exercise. This dreaded plateau is not only frustrating, but oftentimes leads you to fall off the wagon altogether. As [...]