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The “Magic” Bean That Blasts Belly Fat

The “Magic” Bean That Blasts Belly Fat

It’s not often you see the medical community backing supplements – especially ones that supposedly aid weight loss. But after a couple of promising research studies, the results are indisputable. There is indeed something you can take that is all-natural, free of side-effects, and best of all… quickly burns belly fat. How quick? Well… in [...]

Vitamin D and Calcium May Not Prevent Postmenopausal Fractures But This Does

Vitamin D and Calcium May Not Prevent Postmenopausal Fractures But This Does

It’s one of the most devastating things that can happen to you when you’re older. And yet, 50% of postmenopausal women will suffer a fracture due to osteoporosis during their lifetime. What’s worse is that a large majority of those will be hip fractures which greatly increase the risk of death. To prevent this, doctors [...]

The Type of Egg You Should Never Eat

The Type of Egg You Should Never Eat

I came across an interesting factoid today that completely changes the type of eggs I will eat from now on, and hence, recommend. And if you’re a health-conscious person (which you obviously are since you’re reading this) pay close attention. Here’s the scoop… Once I discovered that eggs are NOT bad for you – and [...]

The Deadly Bodyfat You Don’t Even Know About

The Deadly Bodyfat You Don’t Even Know About

Few people still believe that bodyfat is but a mere obstacle to fitting in their skinny jeans. The constant barrage of obesity news headlines have made sure of that. But while most of us know that carrying extra weight is unhealthy – not many realize just how deadly it can be. In fact, if you [...]

3 Reasons Not to Buy Salad Dressing – And What to Eat Instead

3 Reasons Not to Buy Salad Dressing – And What to Eat Instead

Out of all of the diet mistakes you can make, salad dressings top the list. Why? Because if you’re eating veggies with most of your meals (as you should be) you’re consuming lots of salad dressing. As such, it’s crucial that you choose the right kind. Unfortunately, most of the ones you’ll find in the [...]

The Most Ignored Organ That Causes High Blood Pressure

The Most Ignored Organ That Causes High Blood Pressure

I have a special guest post for you today by my good friend and natural health researcher/writer, Christian Goodman. If you (or anyone you know) has high blood pressure, be sure to pay close attention to the following: =+=+=+=+=+=+ High blood pressure is a mysterious condition. If you were to ask a traditional doctor what [...]

What to Do When Your Diet Stops Working

What to Do When Your Diet Stops Working

It happens to almost everyone. You’re cruising along, losing weight week after week, and then, out of nowhere… the scale stops moving. And it stays stuck no matter how little you eat or how hard you exercise. This dreaded plateau is not only frustrating, but oftentimes leads you to fall off the wagon altogether. As [...]

4 Fruits That Burn Fat

4 Fruits That Burn Fat

Weight loss boils down to choice. Specifically, every time you choose to eat something, you’re either taking a step toward your goals… or away from them. And if you’re like most people, you want to get in shape as fast as possible. As such, this article will help you speed things up a bit. In [...]

Which Burns More Belly Fat: Diet or Exercise?

Which Burns More Belly Fat: Diet or Exercise?

Everyone knows that if you want to lose weight you have to burn more calories than you consume. This can be done through diet, exercise, or preferably both. And again, that’s common knowledge. But few people realize that one is much more effective than the other. In fact, it’s not just “more effective”. It accounts [...]

Try This Trick Before Eating If You Want to Burn Fat Faster

Try This Trick Before Eating If You Want to Burn Fat Faster

One of the major factors that determines weight loss or weight gain is your blood sugar. Specifically, how well you control it. For instance, if you eat a meal heavy in refined carbs (i.e. cereal, pasta) you’ll send it through the roof. And that goes double if you’re diabetic. Now, the reason why blood sugar [...]