Tag: exercise

How To Lose 2-3 Inches Off Your Waist In Just Weeks and Without Diet or Exercise

How To Lose 2-3 Inches Off Your Waist In Just Weeks and Without Diet or Exercise

January 4, 2013 | By | 66 Comments

If you’re like most people, you want results and you want them fast. Scratch that. You want them now (yesterday would be even better, right?). And this goes double and triple when it comes to getting results from a diet or exercise program. In fact, I’m sure you’ll agree that nothing motivates you more to […]

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3 Ways Weightlifting Lowers Blood Pressure

3 Ways Weightlifting Lowers Blood Pressure

December 13, 2012 | By | Add a Comment

Weightlifting has gotten a bum rap throughout the years. As a result, many choose to avoid it altogether – opting for some form of cardio instead. And it’s unfortunate because the health benefits of resistance training are many, while the risks relatively few. For example, most women will choose the treadmill over the squat rack […]

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Running May Harm Your Heart According to New Research

Running May Harm Your Heart According to New Research

December 5, 2012 | By | Add a Comment

When you think of getting in shape, many things probably come to mind. And I’m sure that running, jogging, or sweating it out on the treadmill are high up on that list. In fact, running is the epitome of fitness. And those that regularly take part in this activity tend to be quite healthy. Which […]

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