Tag: weightlifting

3 Ways Weightlifting Lowers Blood Pressure

3 Ways Weightlifting Lowers Blood Pressure

December 13, 2012 | By | Add a Comment

Weightlifting has gotten a bum rap throughout the years. As a result, many choose to avoid it altogether – opting for some form of cardio instead. And it’s unfortunate because the health benefits of resistance training are many, while the risks relatively few. For example, most women will choose the treadmill over the squat rack […]

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