BMR Calculator (Non Metric)

Your basal metabolic rate (BMR) determines how many calories you burn each day just to stay alive and decreases as you get older. To determine your BMR, enter your height, weight, age, and choose your sex in the calculator below then click on the ‘Calculate Your BMR’ button (or click here if you prefer a metric BMR calculator):

Your Height:  

Your Weight:  
Your Age:  
Your BMR:      Calories

Done? Write this number down (or copy/paste it) and then click here to calculate how many calories you need to lose/gain/maintain weight…