Body Fat Calculator
Enter your weight in pounds along with your waist size below to calculate your approximate body fat. If you’re a female, you will also need to enter values for your wrist, hips, and forearm:
Ideal Body Fat Percentage
(according to the American Council on Exercise)
| Description | Women | Men |
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32%+ | 25% |
Need help losing body fat? Here’s a no-nonsense program that can help you shed up to 30 pounds in 8 weeks…
